These delicious Keto breakfast ideas are surprisingly easy to make and in under 5 minutes.
I've rounded up my top 5 keto breakfast ideas that are super easy to make. In under 5 minutes to be exact.
They are very nutritious and will keep you full till Lunch.
WHAT BREAKFAST INGREDIENTS DO YOU NEED?
Keeping your fridge or Pantry sorted with the following essential ingredients will allow you replicate any of your favourite without much hassle: 1)Eggs 2) Cheese 3) Bacon 4)Sausage 5)Mixed Berries 6) Greek Yoghurt 7)Avocado 8)Almond Milk 9) Almond bread 10) Low-carb tortilla.
KETO BREAKFAST RECIPES
1. Keto breakfast sandwich: Use two slices of almond flour bread (4g net carbs) and fill with scrambled eggs, cheese, and bacon or sausage. Estimated net carbs: 6-8g.
2. Keto egg muffins: Whisk eggs and your choice of keto-friendly ingredients (like spinach, cheese, and bacon) together in a bowl, pour the mixture into muffin tins, and bake until set.
3. Greek yogurt with berries and nuts: Top plain Greek yogurt (6g net carbs per 6 oz) with mixed berries (6g net carbs per 1/2 cup) and a handful of chopped nuts like almonds or walnuts (1-2g net carbs). Estimated net carbs: 8-10g.
4. Keto breakfast smoothie: Blend unsweetened almond milk (1g net carb per cup), spinach (1g net carb per cup), avocado (2g net carbs per 1/2 avocado), and vanilla whey protein powder (1g net carb per scoop). Estimated net carbs: 5-7g.
5. Avocado and smoked salmon: Cut an avocado in half and remove the pit. Fill the space where the pit was with smoked salmon, and sprinkle with salt and pepper
6. Keto breakfast bowl: Saute chopped bell peppers, onions, and mushrooms (2-4g net carbs) in avocado oil. Add scrambled eggs and top with shredded cheese and sliced avocado (2g net carbs per 1/4 avocado). Estimated net carbs: 6-8g.
7. Elegant salad: Toss together greens, cooked bacon or sausage, sliced avocado, and a soft-boiled egg for a keto-friendly breakfast salad. Drizzle with olive oil and lemon juice to finish.
8. Low-carb breakfast burrito: Use a low-carb tortilla (3-4g net carbs) and fill with scrambled eggs, and shredded cheese. Estimated net carbs: 3-4g.
9. Slim Pancakes: 2 ounces of cream cheese, 1/4 teaspoon of baking powder and 2 Large eggs. Mix and add to a hot skillet coated with a little bit of butter. Estimated net carbs: 2g.
The best breakfast I've had in years. Thank you! –Jane Williams
Here are some more Keto Meal ideas that are easy to make and very filling.
EASY 5-minute Keto breakfast ideas for weight loss.
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